Do you like hummus? I LOVE it! I can eat it with almost everything 😋. And chickpeas – the star ingredient in hummus – are really good for us. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper. Hummus is a great, nutritious and easy snack to make. Here’s my fav recipe: Ingredients:

  • 1 x 400g tin of chickpeas

  • 1 small clove of garlic

  • 1 tablespoon tahini

  • 1 lemon

  • Extra virgin olive oil


  1. Drain and tip the chickpeas into a food processor.

  2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.

  3. Season with a pinch of sea salt and blend to a creamy puree.

  4. Use a spatula to scrape the hummus down the sides of the bowl, then blitz again until smooth.

  5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.

  6. Serve with veggies, pita, flatbread or add 1-2 Tbsp in your plate. Ideal to spread on a sandwich as well.



C&You Coaching, by Claudia C.

Certified, Holistic Health Coach

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The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge.  I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.