Low-fat oatmeal muffins

Servings: 12 or more muffins


  • 1½ cups large rolled oats

  • 1 cup whole wheat flour

  • 3 tsp baking powder

  • 2 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)

  • 2 eggs

  • 4 tbsp avocado oil

  • 6 tbsp sugar

  • ⅔ cup milk (low fat or nondairy milk)

  • 1 cup mashed ripe banana

  • 1 cup grated unpeeled apple (approximately one large apple)


  1. Mix together the oatmeal, whole wheat flour, baking powder, pumpkin pie spice. Set aside.

  2. Beat together the eggs, oil and sugar until fluffy.

  3. Blend in the milk.

  4. Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.

  5. Do not over mix. Fold in only until the fruit is mixed through the batter.

  6. Spoon into paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the centre comes out clean. Best served warm.



C&You Coaching, by Claudia C.

Certified, Holistic Health Coach

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Certified Integrative Nutrition Health Coach (INHC)

The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge.  I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.