Refreshing Summer Juice

Tomorrow it’s Canada Day and to keep you fresh during this special day, nothing is better than a fresh drink.

Made with watermelon, cucumber and a scoop of Red Superfood powder from Prairie Naturals, this juice is SO SO GOOD!

Organic Red Superfood is a blend of fruits and vegetables and high in antioxidants. It promotes healthy hair, nails and skin. You can use it in smoothies, juices, cereals or even in salad dressing and sauces ;-)

Now it's time to Cheers:

Ingredients (serve 1):

  • 1 cup watermelon (cubed/black seeds removed)

  • 1 cup cucumber (chopped)

  • 30ml lime juice

  • 1 scoop Red Superfood powder

  • ½ cup ice cubes


  1. Add all ingredients to a blender and blend until smooth

  2. Add water to thin or ice to thicken

  3. Serve

Enjoy :-)

Happy Canada Day


C&You Coaching, by Claudia C.

Certified, Holistic Health Coach

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Certified Integrative Nutrition Health Coach (INHC)

The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge.  I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.